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Nutrition Facts

Serving size; cup uncooked black rice

1.5 grams of fat,
34 grams of carbohydrates
2 grams of fiber

% DV for

Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron. 4%

  • One serving of Black Rice contains around 160 calories.
  • Very high in Fiber
  • Not glutinous or rough
  • Substantial mineral content
  • Good source of Iron
  • Good source of important Amino Acids
  • Minor amounts of Vitamin B

    Nutritional data (per 100g):

    NutrientAmount
    Alanine0.437 g
    Arginine0.569 g
    Ash1.27 g
    Aspartic acid0.702 g
    Calcium, Ca33 mg
    Carbohydrate, by difference76.17 g
    Copper, Cu0.277 mg
    Cystine0.091 g
    Energy1515 kj
    Energy362 kcal
    Fatty acids, total monounsaturated0.971 g
    Fatty acids, total polyunsaturated0.959 g
    Fatty acids, total saturated0.536 g
    Fiber, total dietary3.4 g
    Folate, DFE20 mcg_DFE
    Folate, food20 mcg
    Folate, total20 mcg
    Glutamic acid1.528 g
    Glycine0.369 g
    Histidine0.190 g
    Iron, Fe1.80 mg
    Isoleucine0.318 g
    Leucine0.620 g
    Lysine0.286 g
    Magnesium, Mg143 mg
    Manganese, Mn3.743 mg
    Methionine0.169 g
    Niacin4.308 mg
    Pantothenic acid1.493 mg
    Phenylalanine0.387 g
    Phosphorus, P264 mg
    Potassium, K268 mg
    Proline0.352 g
    Protein7.50 g
    Riboflavin0.043 mg
    Serine0.388 g
    Sodium, Na4 mg
    Thiamin0.413 mg
    Threonine0.275 g
    Total lipid (fat)2.68 g
    Tryptophan0.096 g
    Tyrosine0.281 g
    Valine0.440 g
    Vitamin B-60.509 mg
    Water12.37 g
    Zinc, Zn2.02 mg