Nutrition Facts
Serving size; 1/4 cup uncooked black rice1.5 grams of fat,
34 grams of carbohydrates
2 grams of fiber
% DV for
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron. 4%
Nutritional data (per 100g):
Nutrient | Amount |
Alanine | 0.437 g |
Arginine | 0.569 g |
Ash | 1.27 g |
Aspartic acid | 0.702 g |
Calcium, Ca | 33 mg |
Carbohydrate, by difference | 76.17 g |
Copper, Cu | 0.277 mg |
Cystine | 0.091 g |
Energy | 1515 kj |
Energy | 362 kcal |
Fatty acids, total monounsaturated | 0.971 g |
Fatty acids, total polyunsaturated | 0.959 g |
Fatty acids, total saturated | 0.536 g |
Fiber, total dietary | 3.4 g |
Folate, DFE | 20 mcg_DFE |
Folate, food | 20 mcg |
Folate, total | 20 mcg |
Glutamic acid | 1.528 g |
Glycine | 0.369 g |
Histidine | 0.190 g |
Iron, Fe | 1.80 mg |
Isoleucine | 0.318 g |
Leucine | 0.620 g |
Lysine | 0.286 g |
Magnesium, Mg | 143 mg |
Manganese, Mn | 3.743 mg |
Methionine | 0.169 g |
Niacin | 4.308 mg |
Pantothenic acid | 1.493 mg |
Phenylalanine | 0.387 g |
Phosphorus, P | 264 mg |
Potassium, K | 268 mg |
Proline | 0.352 g |
Protein | 7.50 g |
Riboflavin | 0.043 mg |
Serine | 0.388 g |
Sodium, Na | 4 mg |
Thiamin | 0.413 mg |
Threonine | 0.275 g |
Total lipid (fat) | 2.68 g |
Tryptophan | 0.096 g |
Tyrosine | 0.281 g |
Valine | 0.440 g |
Vitamin B-6 | 0.509 mg |
Water | 12.37 g |
Zinc, Zn | 2.02 mg |