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Black Rice with Sweet Potato Scallions

 

¾ cup black rice

1 ½ cups of water

¾ teaspoon salt

2 tablespoons vegetable oil

1 bunch scallions

1 tablespoon minced ginger

1 large sweet potato- diced

Scallion greens- chopped


Bring rice, water, and 1/2 teaspoon salt to a boil in a medium non stick saucepan, then reduce to low and simmer for around 30 -40 minutes. Remove rice from heat and leave covered for around 10 minutes.

While rice is cooking, heat oil in a medium to large nonstick skillet over medium high heat, sauté scallions, ginger, and sweet potato in pan, stirring, until well covered. Reduce heat to medium and add remaining salt; pepper to taste. Cover and cook, stirring occasionally, it’s finished when the potato becomes tender. Add rice and gently stir to combine (preferably with a wooden spoon).



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User Comments

Robin Kennedy wrote on Dec 21, 2010
i see so many red flags about this. two are cooking spray and non-sticking pan which cause cancer!


SJ wrote on Feb 08, 2011
are you kidding? put olive oil in a sprayer bottle and you have cooking spray (i use the one with a pump).
non-stick pans do not now or have ever caused cancer.


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so...
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ray wrote on Mar 08, 2011
actually teflon has been proven to be extremely unhealthy, putting of toxic fumes when heated. if anyone wants the facts to back that up, i can provide links to studies showing this. however, cast iron skillets are also naturally non-stick when cured properly, and don't have negative side effects. but it does make more sense to use an oil selected for health benefits and from an organic non-gmo sourse - much better than pam! but we work with what we got right?


Lisa wrote on May 29, 2011
i rather liked this recipe. i did alter it to what i had at home. i used olive oil and red onions, and it worked fine of course. its flavor is delicate, but nice. the only thing i would say is that it is slightly disjointed. there really isn't anything combining the rice with the potato, but even so, i still like it.


Wondering wrote on Mar 22, 2011
did anyone try this recipe yet who wishes to comment upon it here?


Jodie P wrote on Dec 06, 2011
i rather enjoyed this recipe very much as it was also the first time i've used black rice! i doubled the recipe size to have enough to serve 6 as a side to ham. i also did not have sweer potatoe but instead used yams and they seemed to work nicely as a substitute. i will be curious to follow the directions exactly next time to see if there is a difference.


Lambchop wrote on Jan 28, 2012
very good. i added a few things - some minced garlic, chili powder to the sweet potat saute. used meyer lemon juice & white wine to deglaze the pan before putting in the cooked rice, then mixed the rice & potato-aromatics saute, then put baby spinach on top of rice mix, covered, put in 300 deg. oven until spinach wilted. very colorful & tasty.


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