Chinese Spicy Sesame Beef Stir-Fry on Black Rice
Ingredients
½ lb beef sirloin cut across the grain into thin strips
1 ½ tbsp sesame seeds
3-4 cups broccoli crowns
1 cup sliced yellow and orange bell peppers
½ cup beef broth
2 tbsp dark soy sauce
1 tbsp ginger
1 clove of garlic
1 tsp cornstarch
¼ tsp hot chili pepper
3 tbsp of vegetable oil
2 cups black rice
Directions
Boil black rice in a medium saucepan with 3 cups of water; add additional water if necessary and cook until rice becomes soft. Remove from heat, cover and set aside.
Coat beef strips with sesame seeds in a bowl. Combine broccoli crowns and peppers in another bowl. Combine broth, soy sauce, ginger, garlic, cornstarch, and red pepper in bowl until cornstarch disintegrates. .Heat up 1-1/2 tablespoons oil in a wok or large skillet over high heat, then add beef and stir fry until browned. Remove beef from heat to a plate. Add the remaining oil, add broccoli and pepper mixture, stir fry for a couple minutes then cover for 5 minutes. Add the leftover ingredients, and stir-fry for an additional few minutes. Add beef and simmer on medium low until sauce thickens, stirring frequently. Serve beside a mound of Black Rice, enjoy.
Back to Black Rice recipes
User Comments
jerry wrote on Feb 05, 2011
comment
Yvonne wrote on Jun 22, 2011
this recipe sounds wonderful and i will try it, but think it must be for no more than 2 people since there is only 1/2 pound of meat in it. is that correct.
Andrea wrote on Sep 27, 2011
yvonne: as well as about a whole head of broccoli and two small peppers! half a pound of meat is the weekly australian recommended intake!
Gary wrote on Oct 24, 2011
yvonne, this recipe serves 4. based on recommendations like the ada on the amount of animal protein that should be consumed. that is a daily amount of 6 oz. you will be getting additional protein from the rice and broccoli plus your balanced carbs from the rice.
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